
Editor's Note: CNN Chief Medical Correspondent Dr. Sanjay Gupta originally posted this blog on June 23, 2009 to kick off his "Four Months to Fitness" initiative.
[cnn-photo-caption image= http://i.cdn.turner.com/cnn/2008/images/06/20/sanjay.gupta.cnn.jpg caption="Dr. Sanjay Gupta says his upcoming birthday motivated him to launch the fitness forum with viewers. He wants himself, and America, to get in the best shape of their lives."]
Today, I am starting something I have wanted to do for a very long time.
Using this blog and my @SanjayGuptaCNN Twitter account, I am going to try to harness some of the best practices people employ every day to stay in the best shape of their lives.
Truth is, there are hundreds of sites like this, so I want to make this one different. First of all, I am hoping it becomes a living, breathing forum that users, like you, use to share your best health and fitness tips. I learn new things every day from CNN bloggers and tweeters. You all are a great resource of information.
I am also going to call on my friends and others I find inspiring to help as well.
For example, @JoePerez helped create something called the Daily Plate, which partners with the non-profit cancer foundation LIVESTRONG, where I sit on the board of directors. After surveying lots of different ways of tracking diets, I think this is one of the best. I will introduce you to Joe and the Web site.
There are also sites out there that will start to help you heart rate train. After doing lots of research, I believe this is one of the most effective and efficient ways of training. Ironically, my friends who listened to this recommendation from me say they work out less intensely and still increase their fitness more than before.

President Obama will be in New York tonight to address the NAACP convention, which marks their 100 year anniversary. It's a major address by the nation's first African-American president.
Just last year as a candidate, Barack Obama was both deferential and defiant before the civil rights group.
"I know there's some who been saying I've been too tough talking about responsibility. I'm here to report I'm not going to stop talking about it."
Taking on some of his African-American critics, President Obama delivered a message of tough love, echoed just last weekend in Ghana.
"We all know that the future of Africa is in the hand of Africans."
The historic election of the United States' first African American president highlights the NAACP's role in fighting for equality and opportunity.
NAACP President Ben Jealous says, "This is a big step that we've taken, having a black family in the White House, ending that 233-year-old color barrier. But there's a lot more work that needs to be done."
This after former President Bush kept the NAACP at arms length, declining their invitations to address them for 5 years.
Commentary: The NAACP at 100: Much more work to do
What do you think? Has President Obama met the Black community's expectations? What is the future of the NAACP? Has it achieved its goals? Tell us your thoughts.
Here are the big stories on the agenda today:
Editor's Note: Thursday’s American Morning viewers expressed strong opinion regarding the discrimination lawsuit by the Creative Steps Day Care against the Pennsylvania Valley Swim Club, with the majority opposed to the suit. Those opposed did not “see how the lawsuit will bring about any positive change to this situation.” Those in favor of the suit noted “this is 2009 and a lesson needs to be learned by anyone discriminating against anyone.”
Against Lawsuit:
By CNN's Jill Dougherty
WASHINGTON (CNN) - Secretary of State Hillary Clinton delivers a major foreign policy speech and some Washington political observers ask: "Is she trying to get back in the spotlight?"
[cnn-photo-caption image= http://i2.cdn.turner.com/cnn/2009/images/07/15/art.clinton.getty.jpg caption="Supporters of Secretary of State Hillary Clinton insist she is not being sidelined."]
Since she slipped and broke her elbow last month, the secretary has had to cancel an international trip, and some inside-the-Beltway types are reading the tea leaves. Is it another step in the process of keeping Secretary Clinton from the real foreign policy decision-making in the Obama administration?
"The Daily Beast's" Tina Brown writes: "Left behind on major presidential trips, overruled in choosing her own staff - Hillary Clinton is the invisible woman at State."
"It's time for Barack Obama to let Hillary Clinton take off her burqa," she said.
The Washington Post's Jim Hoagland said it's President Obama's inner circle, advisers such as chief of staff Rahm Emanuel and senior adviser David Axelrod, who are controlling the president's foreign policy message. He predicts "tensions will emerge instead between the close-in advisers and the Cabinet secretaries who have been chosen to sell and implement policies more than to decide them."
Clinton aides say charges that the secretary is being "back-benched" are "wholly false."
Democrats in the House are raising the stakes to find out whether former Vice President Cheney did in fact order the CIA not to tell Congress about a counter-terrorism program. They just may ask Cheney to pay them a visit on Capitol Hill. CNN's Jim Acosta reports.

