American Morning
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August 10th, 2010
10:29 AM ET
Meditation for toddlers?
Can meditation help kids? Deepak Chopra, author of The Ultimate Happiness Prescription: 7 keys to Joy and Enlightenment says it has many benefits for toddlers. Watch 
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Actually recently purchased a guided meditation CD for my 5 year old daughter. Adventures about Eeny, Meeny, Miney and Mo....10 short meditations.....Worked wonders! Thinking about looking into buying more children meditations.
Good luck on that! I have 6 kids and when they were little, getting just one of them to sit still was a challenge and usually one I almost lost everytime! On the other hand, if it could be done, I think it would be almost the equivalent of a nap! Rest and relaxation.