Can meditation help kids? Deepak Chopra, author of The Ultimate Happiness Prescription: 7 keys to Joy and Enlightenment says it has many benefits for toddlers. Watch
Actually recently purchased a guided meditation CD for my 5 year old daughter. Adventures about Eeny, Meeny, Miney and Mo....10 short meditations.....Worked wonders! Thinking about looking into buying more children meditations.
Good luck on that! I have 6 kids and when they were little, getting just one of them to sit still was a challenge and usually one I almost lost everytime! On the other hand, if it could be done, I think it would be almost the equivalent of a nap! Rest and relaxation.
Welcome to the American Morning blog where you can get daily news updates from American Morning's reporters and producers. Join us for "the most news in the morning," weekdays from 6-9 a.m. ET, only on CNN.