How fast is your stressful life aging you?
All that stress may actually make your body old down to the cells, according to Thea Singer, author of the new book Stress Less: The New Science that Shows Women How to Rejuvenate the Body and the Mind.
Singer’s science-based book reveals how lifestyle behaviors, things we eat and things we do, can actually improve parts of our cells that express aging. The result could slow down, even reverse the aging process.
She explains the science, and what women (and men) can do to beat chronic stress and slow down their biological clock with AM’s Kiran Chetry today on American Morning.