American Morning

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November 11th, 2010
07:59 AM ET

‘Stress Less’ author shares how women can do more, age less

How fast is your stressful life aging you?

All that stress may actually make your body old down to the cells, according to Thea Singer, author of the new book Stress Less: The New Science that Shows Women How to Rejuvenate the Body and the Mind.

Singer’s science-based book reveals how lifestyle behaviors, things we eat and things we do, can actually improve parts of our cells that express aging. The result could slow down, even reverse the aging process.

She explains the science, and what women (and men) can do to beat chronic stress and slow down their biological clock with AM’s Kiran Chetry today on American Morning.

Filed under: American Morning • Health
soundoff (2 Responses)
  1. Jackie

    We need more books like this to educate us.

    November 11, 2010 at 5:24 pm |
  2. doris forbes

    I appreciated the report on stress this morning. I want to share this information with my exercise class. Do you have a printed copy of the interview. It was excellent. I recommend this to everyone. Please let me know if I can obtain and print this for my class.

    November 11, 2010 at 1:13 pm |