American Morning

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January 5th, 2011
09:36 AM ET

Choosing the right diet for you

It's easy to lose weight if you know how to do it. Diet and exercise, right? Exercise is easy to understand but how do you diet? What is the right diet for you?

There is Weight Watchers, Jenny Craig, the Atkins diet,  Volumetrics, and the list goes on and on.

With all of the options out there you almost need to go on a information diet in order to digest all of the plans and programs out there.  But today on American Morning Keri Glassman helps us break it all down listing the best diets and which one is right for you.

Filed under: Food • Health
soundoff (3 Responses)
  1. vernon

    Do u know what to do world war 3 bush. Made a underground across the ocean to the near the wars grounds.something light to drang all the way to wars grounds. at night u soilders ill walk at nite. they would stop during the day or move carefully.suround them carefully and the war will go on

    January 6, 2011 at 8:33 am |
  2. henryhugh

    I was crying last January. I am now smiling so is my husband! I went from a size 28 to a size 4 petite with "Hypersonic Weight Loss"

    January 6, 2011 at 4:02 am |
  3. ladyfran

    Losing weight seems to be the hardest thing to do, but I believe we can win this battle if we are provided with the right information. It's not just about diets and exercise, but it's about our whole well-being. How we feel about ourselves, the types of food we eat, we have to educate ourselves first before we just dive into a diet plan; that way we will feel more confident in the plan we use and can expect greater results.

    January 6, 2011 at 12:02 am |