It's easy to lose weight if you know how to do it. Diet and exercise, right? Exercise is easy to understand but how do you diet? What is the right diet for you?
There is Weight Watchers, Jenny Craig, the Atkins diet, Volumetrics, and the list goes on and on.
With all of the options out there you almost need to go on a information diet in order to digest all of the plans and programs out there. But today on American Morning Keri Glassman helps us break it all down listing the best diets and which one is right for you.