American Morning

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January 13th, 2011
10:08 AM ET

Home-cooked meals increase family, community health

You knows its healthier. You know its less expensive. But sometimes it can be hard to that extra time after work to prepare a nicely cooked home meal. But as Dr.  Mark Hyman suggests, taking that extra 15 minutes to prepare a home cooked meal can do the world in difference for both your life and the life of your children.

Evidence has repeatedly shown that kids who have dinner 5-7 times a week, with a home cooked meal, end up less likely to drink and smoke and more likely to do better in school and have a more meaningful social life. Dr. Hyman joins TJ Holmes and American Morning today to share tips on how to not only "save our health but also save our money."

Filed under: Food • Health
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